How to get rid of Cellulite naturally for free

Sick of the endless amount of dimples (cellulite) that you see on your legs/stomach/butt every time you look in the mirror? Don’t worrie! There are OPTIONS!

Exercise is the primary mode of cellulite removal. Just like loosing weight, its going to take time for the cellulite to completely go away. Cardio & Weightlifting are your new best friends!

Do you have an established diet & nutrition plan? You should consider IIFYM for the best fat loss to enjoyable food ratio possible.

Cardio – 30-60 minutes of exercise per day will help melt the cellulite away! Literally….The fat will melt off of you during thermogenesis. Keep up with the cardio & diet and you will soon be cellulite free.

Weightlifting

This should be the backbone of your cellulite reduction plan. Establish a good workout regime. You have a few options.

Split Routine – Work out different sets of body parts every day. This can be upper body one day lower body the next day.

Full body workouts – This is the best option for beginners. Complete a 90 minute full body workout every other day 3-4 days a week.

Walking can add some extra fuel to the fire but remember, the most you get your heart pumping the more your going to burn the less cellulite you will have!

You don’t need books, creams or magic spells. You need determination and hard work and you will be cellulite free!

As always, don’t forget to check youtube for additional ideas!

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How to get bigger legs

So you want bigger legs. For most men looking to get into body building or weight lifting legs are generally put towards the bottom of the list. Most people like to focus on the upper body because that’s what is mostly seen.

By ignoring your legs you are ignoring some of the biggest muscles in your body (and more muscle means more fat burning!) so be sure to work those legs either every workout (if doing full body) or have dedicated day to work just your legs.

You have a few options in terms of types of workout plans.

Compound vs. Isolation

Compound lifts are great and are considered your power moves. Things like Squats & Deadlifts. They work lots of muscles at the same time which allows you to lift the most amount of weight possible. Isolation exercises are also a great option for more advanced users as an advanced lifter knows how to properly lift the weights to get the most burn in that specific muscle.

Heavy weight + Low Reps or Light weight + more reps. The answer to this depends on you goals. If you focus on high volume reps with little rest in between you are able to activate more muscle fibers without putting as much strain on joints. Heavy weight is great for muscle building but you risk being injured more often because of the extra strain on the joints.

Watch the cardio. Too much cardio can cause your body to become catabolic and start eating the muscle or not build new muscle. You need to make sure you stay in an anabolic state to build muscle. As a general rule, your body cannot do both at the same time.

Be sure to spend some time on the bodybuilding.com website and checkout all of the different leg exercises they have!

Also be sure to watch youtube videos! This is a good starting point.

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Home remedies to get rid of pimples

wes&liz

Pimples suck! We know it. Below are some great ways to get rid of and prevent those pesky pimples.

Wash your skin with soap & hot water twice a day. This will remove bad oil & built up dirt from daily exposure.

KEEP YOUR HANDS OFF OF YOUR FACE!!! This is the single most important thing to do. Every time you put your fingers on your face you are adding oil & dirt to your pores.

Benzoyl Peroxide is a great option for people whose  skins can take it. It works for some and not for others.

Shower post workout / any activity where you are going to sweat. It helps remove the dirt and your pores are open so it helps clean them out. It also prevents the sweat from soaking onto your skin.

Antibiotics are a great option of the above are not helping and the over the counter options (like the “pro-a” and other options) are not working.

Take a dive – The chlorine in swimming pools often dries out the skin and can help reduce acne.

Consider different types of make up – A lot of makeup can cause your skin to breakout. Make sure to find the right type of makeup that works with your skin.

Lemon Juice – An old remedy. Squeeze it yourself (not from the bottle). Put it on a piece of cloth, lightly apply and leave on over night.

Toothpaste – Use toothpaste over night to spot treat pimples. It helps get the puss out and reduce the swelling. Works wonders!

Ice – Use ice to get the blood flowing around the pimple which takes down swelling which can in turn reduce the appearance of the size of the pimple. Only leave it on for a few seconds at a time and be sure to wrap the ice in something first! repeat  as needed.

Some people say both garlic & honey can help…..but i’m not really willing to try either of those!

Baking soda can help if you have lots of allergies and can’t use OTC or prescription products. Apply as a paste and remove later.

Steam – Use steam to open up the pores and then thoroughly wash your face to remove the dirt and oil from your skin.

Menthol/Peppermint - Can help remove some of the stinging.

You can also check out this really popular youtube video for additional help!

 

 

 

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