Sick of the endless amount of dimples (cellulite) that you see on your legs/stomach/butt every time you look in the mirror? Don’t worrie! There are OPTIONS!
Exercise is the primary mode of cellulite removal. Just like loosing weight, its going to take time for the cellulite to completely go away. Cardio & Weightlifting are your new best friends!
Do you have an established diet & nutrition plan? You should consider IIFYM for the best fat loss to enjoyable food ratio possible.
Cardio – 30-60 minutes of exercise per day will help melt the cellulite away! Literally….The fat will melt off of you during thermogenesis. Keep up with the cardio & diet and you will soon be cellulite free.
This should be the backbone of your cellulite reduction plan. Establish a good workout regime. You have a few options.
Split Routine – Work out different sets of body parts every day. This can be upper body one day lower body the next day.
Full body workouts – This is the best option for beginners. Complete a 90 minute full body workout every other day 3-4 days a week.
Walking can add some extra fuel to the fire but remember, the most you get your heart pumping the more your going to burn the less cellulite you will have!
You don’t need books, creams or magic spells. You need determination and hard work and you will be cellulite free!
As always, don’t forget to check youtube for additional ideas!